sick day.
last night was pretty bad, i was nauseated until i fell asleep, and today i woke up like a cat scratched my throat. i guess i’m gonna have to take a syrup-type medicine. gross. i haven’t taken something like that in ages. i usually avoid illness quite well, but not this week.
i feel kind of lost. i feel “off track,” if anyone knows what that means. i guess i should start reading books for school. i’m really trying to be on top of things this semester, just so i can alleviate myself from unnecessary anxiety. i think i can manage. my plan is to be done with homework before i even get home. jeff and i go to school, leave work @ 5, then hit panera bread for an empty booth, a cup of coffee, and their free wi-fi. hopefully, we make it home everyday by 8 or 9 without anything else to worry about.
i can’t wait until may.
breakthrough. i am four pounds away from what my driver’s license claims. for those of you who think weightloss is HARD, its not. its simple arithmetic, a pound of fat is 3,500 calories. if you want to lose a pound of fat you need to create a deficit of 3,500 calories. if you usually eat 2,000 calories a day, eat 1500 and by the end of the week you’ll lose 1 lb., or eat 1,800 and work out for 300. its all math. ITS EASY I SWEAR. well i can’t lie, the hard part is saying no to bad foods and to start becoming active. too many people say they have no time to change their ways, but they’re just lazy. LAZY. i know its laziness. they find convenience in fast food, and would rather watch tv than go out running. i never want to hear that anyone doesn’t have time to “fix” their lifestyle again, cause i’m tired of giving tips to people who don’t want to listen.
no seriously. BE UNHEALTHY THEN, cause its not about being fat or being skinny. ITS ABOUT BEING HEALTHY. being able to go up three flights of stairs and not getting winded, or being able to run to your car without working up a sweat.
AND THATS HOW I FEEL ABOUT THAT SUBJECT. the end.